The Gains You’ll Achieve

Like I mentioned above, working out your penis is a gradual process that takes at least 3 months to produce permanent gains.
Sometimes you’ll see steady progress week–by-week, in the form of positive and noticeable changes in both the size and quality of your erections. When they occur, they certainly help to keep you motivated.
At other times unfortunately, you’ll hit a plateau – a brick wall in your development where no improvement seems to be made for weeks on end.
That unfortunately is the nature of penile exercise – stalls in penile growth are an inevitable (and often frustrating) part of the process.
Those who succeed are the ones who work through the plateaus, learn from them, and adapt their workouts accordingly, no matter how long it takes to break through.
But if you remain motivated and committed, and you intelligently follow a well-structured workout routine, then the results of the clinical trials mentioned above speak for themselves.
You can expect to gain between 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth over the course of 3 – 6 months.
This of course, ties in closely with the average improvements reported by clinical research into the effectiveness of the ‘lazy man’s’ alternative of using an extender device.

Personal Experience with Penile Exercise

I’ll give you an idea of what can be achieved each step of the way from my own experiences.
It took me a couple of weeks before I noticed any positive changes; but one of the first obvious improvements I did see was in the quality of my erections.
As the blood flow improved to my penis, my erections became increasingly firmer – which of course made them look a little bigger too.
In fact, this improvement in penile blood flow can have quite a pronounced effect on your flaccid size – so if you’re a ‘grower’ instead of a ‘shower’, expect to become a ‘shower’ pretty quickly.
If you stick with a good program for a couple of months, you should be able to gain at least half an inch in erect penis length and about the same in girth – those are the average growth ranges.
Of course, everyone has their own unique physiological makeup – some respond faster, some slightly slower, but these are realistic averages.
It may not sound like much, but believe me, you’ll notice the difference!
These are only the initial gains you’ll achieve though.
In fact, for one reason or another this seems to be the point a lot of men stop exercising; maybe because they’re content with the typical 1/2 inch improvement.
But stopping at this stage in your development is a common mistake you should avoid, because at this stage it’s quite easy to lose the gains you’ve made.
Achieving your maximum increase in penile length and girth takes an additional 2 – 4 months – again, depending on your physiological make up.
It’s during this period of intense exercise that you’ll add some solid permanent size to your penis – gains that will last a lifetime!
In total, over the entire 4 – 6 month period you can expect to achieve permanent increases in line with the clinical research mentioned above:
Approximately 1 – 2 inches in erect penis length and 0.5 – 1.5 inches in erect girth.
Using a well researched program I personally achieved a 1 ¾ inch increase in my erect length over a 3 month period (none of which I’ve lost since stopping).
That, I would say is on the upper limits of what you can achieve through penile exercise; and to be honest, took a lot of work.

So to sum up:

• Expect to notice a significant improvement in erection quality after a couple of weeks. When flaccid, your penis will look noticeably bigger too.
• First couple of months expect to achieve about 0.5 inch in erect length and similar in girth.
• Following 2 – 4 months you can realistically expect to gain a total of 1 – 1.5 inches in erect length, 0.5 – 1 inches in erect girth.
• The results are permanent.
• You’ll also achieve total control over when you ejaculate and significantly improve your overall penile health.