Increasing Growth Rates

Physical stress provides the stimulus for growth, but without a well balanced diet your body will find it difficult to grow – no matter how committed you are to your workouts.
In that sense at least, working out your penis is like exercising to increase muscle mass. Your gains are entirely dependant on providing your body with a consistent supply of nutrients for optimum repair and growth.
Unfortunately, by the time most of us start to actively attempt to improve our penile size, puberty is long gone; so we no longer have that heady mix of adolescent growth hormones surging around our bodies to compensate for a poor diet.
But although we no longer have the benefits of puberty, there’s still a lot you can do to optimise the conditions for penile growth.
It’s simply a case of optimising your diet and your nutrient intake.
Now, there’s absolutely need to stick to a strict bodybuilder type diet – your penis is after all, a comparatively small organ.
But it is helpful to at least be mindful of the bodybuilder’s growth mindset:

Correct nutrition = Growth

The simplest way to put the above formula into practice is to try to make sure you eat a small amount of protein (20 – 30 grams) every 2 – 3 hours.
That regular intake of protein helps to maintain a positive nitrogen balance in your body, which is a prerequisite of tissue growth.
To accelerate penile growth further, consider using (if you can afford it) a high quality male enhancement supplement. I’d personally recommend VigRX Plus (reviewed here).
A lot of men notice pretty rapid gains when they combine them with exercise because of two direct effects they have on the penis:
Firstly, they contain ingredients called vasodilators, which expand the arteries feeding the penis with blood, therefore increasing penile blood flow.
Secondly, they contain precursors (the building blocks) of the male sex hormone testosterone – helping to increase your body’s testosterone levels.

This accelerates growth rates in a few ways:

• A stronger supply of blood to the penis ensures that the stressed penile tissues receive all the oxygen and nutrient rich blood they need to efficiently recover and grow from the microtrauma of exercise.
• The improved penile blood flow also ensures that during erection the penis is always stretched to its current full capacity – therefore preventing loss of gains achieved.
• Testosterone is a powerful growth hormone. By naturally increasing your testosterone levels, you’ll optimise recovery between workouts – hence again, leading to faster gains.
• A powerful psychological edge. Supplements can’t permanently increase your penis size without the aid of exercise. BUT they do promote massively swollen erections – which may look ½ – 1 inch bigger than normal. Until the permanent effects of exercise kick in, seeing an almost immediate size increase can give you a massive motivation boost.

Whilst it certainly isn’t vital to take male enhancement pills to benefit from the effects of exercise, thanks to the above effects, they can really help you to maximize your growth rates if you do choose to take them.
You’ll find out more about the supplements and exercise combinations I recommend, as well as the best deals to go for below.

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Effective Guides:

You’ve probably seen loads of these sites advertised – all making the same claims. The problem is, until you stump up the fee to join, you just can’t tell if there’s any substance behind them.
I’ve collected numerous memberships over the years, just to see if they offered anything new or unique of real value.
In the majority of cases the answer is no.
They just provide the same old, out dated beginner exercises that you can easily find for free. Exercises that will give you minimal, if any, growth. And the really funny thing is that half these membership sites don’t even manage to get the basics right!
In fact, most don’t come close to my own short beginner’s guide.
My guide offers either a perfect, concise introduction to penile exercise, or can be used as a compliment to a high potency supplement or a medical grade extender. Combined with either option, the addition of these simple exercises can give your gains a phenomenal boost.
But if you intend to rely exclusively on exercise for your gains, you’ll need a fully inclusive program that offers a progressive range of exercises and workouts that continually shock your penis into sustained growth.
If that’s what you’re looking for, then in my opinion the two guides mentioned below are by far the most effective – simply because they’re written by people who know what they’re talking about.
I recommend the first – Penis Health – because it personally worked for me; and because its clear, user-friendly presentation and flexible approach make it ideal for beginners.
I recommend the second guide – Erection Fitness – because it’s probably the most intensive, growth orientated program I’ve come across; perfect if you’re looking for a high intensity, strictly structured ‘Insanity’ type workout regime that takes no prisoners but assures maximum gains in a minimum timeframe.
Either will do the job effectively, but because of their very distinct approaches, I’d recommend reading both reviews to get a good idea of what each has to offer.

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