Fundamental Facts about Penis Enlargement Exercises

It’s easy to be skeptical about the validity of penile enlargement exercises, simply because of the overwhelming amount of rubbish written about them online.
That nonsense isn’t just spouted by the numerous free penis enlargement exercise guides out there, who all seem to delight in offering their very own incoherent mix of badly informed dribble; it’s unfortunately propagated by many of the paid, subscription based guides too.
The sad truth – as you’ve probably gathered by now – is that most of the information about penile exercise that you’ll come across is written by monkey-brained idiots with little grasp of the English language, let alone the subject.
And instead of helping you to enlarge your penis, they just provide a bin bag full of badly explained techniques, ineffective workouts and potentially dangerous exercises.

Why all the rubbish?

The truth is that sites offering free penile exercise techniques – even the well written ones – generally give duff advice so that you’ll give up after a couple of weeks, and buy a more expensive alternative product.
On the other hand, because commercial guides don’t sell for big bucks, only a handful of companies put the time and effort in to developing really effective programs.
All that’s a real shame though, because done correctly, exercising your penis is not only entirely safe, but it’s also an extremely cost effective way to permanently enlarge your little fella.
All it takes is a good guide. Oh, and yes, a fair amount of patience and effort.

How Do You Exercise Your Penis?

It sounds ridiculous for sure.
Do you set up your own little Willy Gym next to your barbell bench, where you try your hand at lifting weights by flexing your dick, or maybe doing cock-pushups on the floor?
No… fortunately not.
In fact, because of the unique structure of your penis (it doesn’t contain muscle in the traditional sense of the word) these exercises are nothing like you’ll have done before.

There are two basic types of penile enlargement exercise:

1. Exercises that stretch the penile ligaments – which primarily increases penis length.
2. Exercises that increase the blood capacity of the penis – by stretching the tunica albuginea – which primarily (but not exclusively) increases girth.

To achieve the above, you employ a variety of techniques to stretch, yank, tug and massage your penis from every conceivable angle – all done with nothing more than your hands.
To get a taste of what’s involved, you can check out my free guide, which comes complete with a beginner routine.
Unlike most of the free stuff out there, my guide will give you a clear, basic introduction to the essentials of penile exercise, so that you can decide whether or not it’s the right choice for you.
Would I personally recommend it?
In all honesty, if I was doing it all over again I’d be more inclined to rely on a penis extender as my primary method of enlargement, for a couple of key reasons.

• They take a lot less effort to get to grips with.
• They require substantially less commitment to use regularly (which is the real secret to success).

The sum total of those positives is a surer route to realising the goal of a bigger penis.
But for those with the commitment to stick diligently to a daily regime, penile exercise can work out to be an extremely effective option.

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Do Penis Exercises Really Work?

Committing yourself to regular penile exercise for period of 3 – 6 months will not only dramatically increase your penis size, it will undoubtedly improve your overall sexual health as well.
Amongst the side-benefits, you’ll find that your erections become firmer than a cast iron flag pole; that you gain greater control over when you ejaculate; and that the intensity of your orgasms increases considerably.
So you’ll have bigger, better hard-ons… and more fun.
In fact, no other method of penis enlargement offers so much potential.
But you don’t need to take my word for it, because it’s been clinically proven to work as well.

Chartham Method

In the 1970’s, a certain Dr. Brian Richards investigated the effectiveness of one of the first penile exercise programs to be developed, known as the ‘Chartham Method’,
At the time, Dr. Richards was a renowned specialist in sexual health, with numerous books and studies to his name. So not surprisingly, an exercise routine that claimed to positively affect penis size was of particular interest to him.
To test the claims of the Chartham Method, Dr Richards’ set up a medical trial involving 32 men over a three month period.
Notably, the study claimed an overall success rate of 87.5 percent; with just two men dropping out of the trial and a further two failing to achieve any improvements.
As for the other 28 men, they all made substantial gains ranging from 0.94 to 1.4 inches in erect penis length and 0.55 – 1.2 inches in erect girth.
Not bad for three months work!

Synexus & Harrison

A couple of years ago another medical trial conducted by Synexus & Harrison Clinical Research reported even better results.
Involving 50 men, this study tested one of the current leading penis enlargement exercise guides – Penis Health (reviewed below).
According to the Synexus & Harrison research, within three months the 50 participants had achieved an average increase of 1.8 inches in erect penis length and 1.6 inches in erect girth.
All from just an average of 22 minutes of exercise per day, 5 days per week.
So as you can see, the 30 years between those two studies were far from wasted.
The continual development and refinement of penile workout routines and exercise techniques led to results that were 30 – 50 percent more pronounced than those recorded by Richards in the ’70s.
So yes, done correctly, penis exercise techniques do work.